I did the following last Friday but have not been able to post until now.
Started with Squat. It felt great. My back was great. I wanted to keep adding weight but decided against it to insure I stoped on a good note. All reps were deep to parallel.
225 x 5
265 x 3
295 x 3
305 x 3
315 x 3
21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle
I forgot my time. This was a gasser. My jumping was not like normal after the squats.
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