Started with Bench. Last week I did:
225 x 6
225 x 4
225 x 3
225 x 3
I had way too much rest time between sets. I am trying a new idea to get to a 275 bench. I am adding 5lbs every week and trying to bench it as many times a possible. So this week I did
230 x 6
230 x 4 but spotter helped on last one
230 x 3
230 x 1 I was burned out
According to the bench calcuculator I should be able to bench 276. 230 six times is probably a resent PR for me. I will go for 235 next week.
Finished with this WOD:
The Volkswagen 4.0
15, 12, 9 reps of:
Bench Press @ bodyweight + 5 lbs (170lbs)
Weighted Pull Ups w/ 50 lbs
Chest was toast on this one. I also had trouble holding the weight with my feet on Pull-ups and never did more than six at a time.
Forgot the exact time but it was 12 something.
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