Filthy Fifty

50 Box jump, 24 inch box (1:29)

50 Jumping pull-ups (???)
50 Kettlebell swings, 1 pood (???)
Walking Lunge, 50 steps(???)
50 Knees to elbows(???)
50 Push press, 45 pounds (1:28)
50 Back extensions (1:22)
50 Wall ball shots, 20 pound ball(2:42)
50 Burpees(5:30)
50 Double unders(:48)
Total time = 20:22

This is just about a PR.  My only faster time was back in 2009.  Back then I only taped my feet on the box instead of pushing my hips all the way through at the top of the jump and I think I subbed 100 jump-ropes for the double under back then because I could not do double unders four years ago.  So this is a PR as RXed.  I obviously did not his my split on each round but I think I can get faster in the wall ball and back extensions.