Heavy bench, Seated Box Jumps - 40m sprints

Heavy Bench press

235 x 3

240 x 3

245 x 1

255 x 1

Then…

Complete 7 rounds:

3 Seated Box Jumps @ 85% of 1 RM SB Jump from 1-18-13
Sprint 40 yards

*Rest a minimum of 2 minutes beween rounds

 

 

Rd - 1 = 30

Rd - 2 = 25

Rd - 3 = 23

Rd - 4 = 22

Rd - 5 = 21

Rd - 6 = 20

Rd - 7 = 18

 

Total time = 14:34

 

I did not run faster, just got more comfortable with the seated box jumps.  I used the tallest box in the weight room.