A. Hang power snatch; build to a 3rm from below the knee
My 3rm was 135. I went for 140 but it was not there today. Back was tight from all the sitting I did at the state wrestling meet.
B. Deficit DL (2-3" platform) 2, 2, 2; rest 3 min
Okay, I WILL NOT LET MYSELF GO TOO HEAVY ON THIS LIFT UNTIL MY BACK IS 100%
I started light (305)because I was tender and it was so easy I felt like bumping up to 355 which was not a problem eather. I thought I was still safe at 375 but I shot pain across my lower back and down my left leg on the way up. Walked away but the damage was done. I am still tender four days later.
+
21-15-9
Deadlift 275/155(Planed on using straight bar for this but went with trap bar because of my back)
HSPU
I lost the splits
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