OPT Week 6 Day 3

A. Split jerk 2, 2, 2, 1, 1, 1; rest 2 min Warmed up like this since I am new to split jerk 135 - 155 - 175 - 185 - 200

205 x 2

205 x 2

205 x 2

210 x 1

210 x 1

215 x 1(f) then nailed it

 

B. Parallete hspu; 30 for time (if can't perform then, do eccentrics at a 5 second count and kick back to top)I did the first five on 45lb bumpers with a kip and then I could not even get that.  I finished the next 25 in 3:14
+
For time:
100 wall balls(4:12, felt like forever broke up 50, 30, 20)
75 chin ups(3:09, not bad, brok up 35, 25, 15)
50 wall balls(2:56, 26, 24)
25 chin ups(1:04, unbroken)
50 sit ups(??? for got to hit the split button between this and double-unders)
75 double unders(???)
100 air squats(2:26)

Total time 17:54