"Angie"

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Time:17:20

Deadlift 1-10-1-20-1-30 reps

Deadlift 1-10-1-20-1-30 reps

315-1
225-10
275-1
185-20
275-1
135-30

Total:1410

I was really scared my back would give out at the end of the workout, hence the light weight.

Front Squat 1-10-1-20-1-30 reps

Front Squat 1-10-1-20-1-30 reps

225-1
185-10
225-1
175-20 (think this was the weight, it was a few days ago)
225-1
155-30

Total: 1190

Bench press

Bench press

1-10-1-20-1-30

245-1
185-10
225-1
175-15,5
155-16-14

885=Total

It has been so long since I benched. Felt like I was trying to feel my way through the dark. The single reps were way way too easy and I had more trouble with the longer reps than I thought I would.

Deadlift, handstand push-ups

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Time- 11:00

Back is still sore, probably good for the long run because it forced me to go deep in legs on deadlift.

rope climb, ring dips, squats

Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats

Time- 18:58

I shouldn't have talk so much during work out. Could have been faster. I will cash out so to feel better.

135 thrusters and 400s

Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

Time- 34:04

I have lost strength since workout schedule was disrupted. That needs to me my focus. Today my 400s were slower due to snow and slush.

However, it is good to be back in workout mode.