Bayless Cross Fit
Tuesday, January 5, 2010
Front Squat 1-10-1-20-1-30 reps
Front Squat 1-10-1-20-1-30 reps
225-1
185-10
225-1
175-20 (think this was the weight, it was a few days ago)
225-1
155-30
Total: 1190
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment