Bayless Cross Fit
Friday, January 1, 2010
Deadlift, handstand push-ups
21-15-9 reps of:
225 pound
Deadlift
Handstand push-ups
Post time to comments.
Time- 11:00
Back is still sore, probably good for the long run because it forced me to go deep in legs on
deadlift
.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment