In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats
Burpees

Time 4:52

I did not have much spring on the Burpees after the overhead squats.  But it was a fun little WOD

Ring rows, bench press, back squat

Five rounds for time of:

15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps

Time 30:46

I sucked on this thing.  The first round was a little under 3 minutes the rest were very slow. After the first round I broke up the bench 8-7 and went 5-5-5 on the last two or three rounds of squat.  No gas today.  I am in the middle of an I.F. and did the WOD in the morning which has never gone well for me.  Pretty disappointed on my results but I have to agree with Clayton that being deep into a fast affected my performance.  This is the first time I have worked out in a fast.  I could have done it after school but there is no track practice today and I miss my wife and kids after a very crazy week.  Today, seeing my family after school was more important than this WOD.

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Time 4:30 (1:07 PR)

In November of 2010 I wrote this about Jackie

Time = 5:37
Blasted through all the S.D.H.P.'s in about 2 minutes. Broke up the Thrusters25-25 and pull-ups 16-14 using the butterfly kip. Lungs were actually in pain at end and I rested on the floor for a long time afterward.

Today I did the whole thing unbroken.  I did rest on the floor for a little while but not really in pain or anything like that.  I feel pretty good about this, but I think I can do it even faster next time.

"Moore"

Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

I got 7 rounds and my Handstand Push-ups were as follows:

15
16
13
14
4(had gas, just fell to my feet)
10
11

I know I could have done more handstand push-ups.  My hands just spread out too wide.  I was ticked about falling but it did give me the time to finish 7 full rounds.  I need to run faster next time.

Thrusters, Chest to bar Pull-ups

Complete as many reps as possible in 7 minutes of the following rep scheme:

100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

I finished the round of 15 reps with a few seconds to spare.  I would like to get this far pulse 18 Thrusters next time.  I just did not know how to play this one.  Good quick WOD.

Deadlift

Deadlift 1-1-1-1-1-1-1 reps


3-20-10  5-1-11
275          295 (+20)
285          315 (+30)
295          335 (+40)
315          345 (+30)
325          365 (+40)
345          375 (+30)
365          390 (+25)

All time deadlift PR was 385 so I am pleased.  400 is getting closer and closer.

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Pull-ups = 14+14+14+14+14+14+14+14+14= 14 (112)
Push-ups = 18+18+18+18+18+18+18+18 = 18 (144)
Sit-ups = 12+12+12+12+12+12+12+12 = 12 (96)
Squats = 20+20+20+20+20+20+20+22 =20 (162)

Total Reps = 38 rep PR

My goal was to look at what I did last year and use that to stay consistant with each excercise.  Worked well.  I pushed it pretty hard on the pull-ups and the push-ups were hard also.  Next time I know I can do more sit-ups and Squats.  I just added a couple squats at the end to prove to myself I can do more next time.  My old PR is 476 so not a bad PR today.

"Tabata Something Else" on April 3, 2010
Pull-ups = 14+12+12+11+11+10+10+9=89
Push-ups=18+18+18+15+17+13+17+15=131
Sit-ups=11+12+11+12+12+12+12+12=94
Squats=20+20+20+18+19+19+19+20=156
Total reps=470