Bayless Cross Fit
Tuesday, May 10, 2011
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats
Burpees
Time 4:52
I did not have much spring on the Burpees after the overhead squats. But it was a fun little WOD
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment