Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
I got 7 rounds and my Handstand Push-ups were as follows:
15
16
13
14
4(had gas, just fell to my feet)
10
11
I know I could have done more handstand push-ups. My hands just spread out too wide. I was ticked about falling but it did give me the time to finish 7 full rounds. I need to run faster next time.
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