Five rounds for time of:
15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps
Time 30:46
I sucked on this thing. The first round was a little under 3 minutes the rest were very slow. After the first round I broke up the bench 8-7 and went 5-5-5 on the last two or three rounds of squat. No gas today. I am in the middle of an I.F. and did the WOD in the morning which has never gone well for me. Pretty disappointed on my results but I have to agree with Clayton that being deep into a fast affected my performance. This is the first time I have worked out in a fast. I could have done it after school but there is no track practice today and I miss my wife and kids after a very crazy week. Today, seeing my family after school was more important than this WOD.
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