100 Pull-ups 100 Push-ups
100 Sit-ups
100 Squats
Did not have enough weight for Crossfit total and I probably will not be able to do the WOD tomorrow so I did this one instead.
Pull-ups = 6:48
Push-ups = 9:50
Sit-ups = 13:12
Squats = 15:48
Total Time = 15:48
1-5-10 = 17:20
Took 1:32 off of old PR and did it in a very hot old hog barn. I wore some gloves but the octagon pull-up bar still took some hide off. That should be fun hauling hay.
No comments:
Post a Comment