Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
1st round 1:59, 2nd 3:58, 3rd 5:56, 4th 7:42, 5th 9:21
Time-10:41
I do remember the blister on my blister from the octagon shaped pull-up bar. I also really focused on sit-up speed.
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