Made up different workouts on the ship. The needless to say Carnival cruse line does not have a crossfit gym on board. The sealing in the weight room was about 7 feet high. Very few free weights and a place to do chin ups was now where to be found. So I did the following workouts not counting the 30k bike ride.
150 burpies
Time-12:28
10 rounds of
5 handstand push-ups
run 200m (the ship actually had a 200m track on the top)
10 sit-ups
Time -11:15
Using 65lbs (all that was available)
5 rounds of
10 snatches
15 shoulder presses
20 overhead squats
Time 15:45
No comments:
Post a Comment