Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Time-6:09
Ran this A.M. and pretty much sore all over. You can bet I won't run tomorrow before fight gone bad.
I messed up on this one and only did one round because I did not read it all. No wonder it seemed easy even though I was sore!
Holy Cow...that is smokin! You averaged 2:03 a round...that's freakin insane!
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