1-1-1-1-1-1-1
Warm-up with 95 and 135
155
165
175
185
195
205
210
215(F)
215(F)
185(just to end feeling strong :-)
I have done Clean and Jerk two other times. The first time I PR'ed at 195 but that was with power cleans. Last time I got 205. So I did PR today, but I really planned on 215. I was just having a time with the cleans. I was not catching the weight in a squat position very well. In fact, on the heavier weight I caught it high and had to drop to parallel before I would come back up. There is some swelling on my knee, even though it does not hurt, and that may have something to do with it; I just don't know. The Jerk was easy. This is good because I got the clean at 210 last time but could not get the bar above my head. Today I locked out with no problem. This is probably because I have been working some extra on my shoulder press. I hope to do a crossfit football when I got home:
Complete 7 rounds:
1 20 yard Pro Short Shuttle
10 Clapping Push Ups
10 Nine Foot Wall Touches
Time was 8:42
This is defiantly a burner!
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