"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Time 21:50 (Pr of 4:01)


Other times with Kelly:
Sept. 16 2010 Time = 25:51
Feb. 4 Time = 29:20 (This was right after driving the truck off the bridge)

I was not happy with my performance until I realised I had a PR.  I got real excited and started to text Ron and I got his text telling me about my PR before I could tell him.  Ron pushed me hard on this one and beat me in the end.  Thanks for the push brother it was a big help.  I was pretty mad at my self for falling apart at the end. I had to pause in the wall ball as I started to wheeze and run out of air.  I thought I had just had an off day after two great days.  However, I later found out I PRed by over 4 minutes so that makes 3 great days in a row.  I worked on HSPU on pallets and on the floor afterward but did not have any breakthroughs as I was toast from the WOD.  On another note, my weight is dropping again.  I was at 175lbs right before supper after a big lunch.