Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
:47
:46
:44
:47
:45
:46
:46
:46
:46
:45
We cheated on this one but I don't feel too bad about it. I subbed the 100M for 5 burpees which takes about 14 seconds because I did not want to sprint in the foot of snow on the ground outside. I can see where this was easier because it takes a lot more energy to keep doing 100m sprints at a set time where I don't think it would take that much for the burpees. I worked on Turkish get-ups after we finished the main page WOD. I PRed with 90lbs!
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