Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Time - 8:55 (PR by :58)
June 21, 2010 - 9:53
First Crossfit WOD ever - 13: something
Pretty cool to see my progress. I am already looking forward to this one next. I look to PR again. I really attacked the burpees and that was the difference. Fun day, extra special because this is my best measure of the my conditioning since this one is where I started.
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