Bench press, Back squat

Complete as many rounds as possible in 12 minutes of:

185 pound Bench press, 3 reps
225 pound Back squat, 5 reps

12 rounds on the dot (was under the bar to start round 13 when the bell went off)

Man are my legs heavy!  Inner legs sore from sprints yesterday, everything below my waist will be sore tomorrow.  Bench was very easy, I got to rest there but I had to focus to keep pace when it came time for squats.  Pretty lucky in that I have been trying to do extra and have been working on these lifts, especially bench.