Muscle-ups, Deadlift, Lunge

Four rounds for time of:


7 Muscle-ups
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps

Time 11:32

This one hurt!  First round of muscle-ups was cake but in the last round I was falling apart.  I had to rest a little longer to have the juice to get the last three muscle-ups one at a time.  At least, I had more steam for the squats and lunges.  I started this thing out with sore legs.  I would like to know how I would handle this one with fresh legs.