For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
(For the Rowing I subbed Sumo Deadlift High pulls)
Time - 13:09(PR of 4 minutes)
On March 21 I did the WOD at a time of 17:39
I think this is pretty good but I don't really know because I am sure SDHPs are much faster than rowing. This time is about two and a half minutes faster than main page's best post but that guy was rowing. I am more happy with the PR. I know I have made progress and my times have shown it lately. I did it all unbroken except for the second round of SDHPs and I went 51-24 on them with just a small break.
I have been wanting to bench heavy so I benched earler today. Main page has had a lot of WODs with sets of three lately so that is where I started:
135-185 (warm-up)
225x3
235x3 (I don't think I could have even done this 4 or 5 months ago)
245x3
250x1
255x1
I think the 245x3 is another improvement. I don't know the last time I did that much weight in a set. I wish I could have done 250 in a set but I was on my own and did not want to get stuck. It did not go up fast enough to feel comfortable enough to try it again... next time. I went ahead and put on 5 more lbs just to see how it felt. I would have liked to benched 260 but was out of time, as usual.
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