Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets
Overhead:
175
185
195
205
215
Front:
225
235
245
255
265
Back
275
285
295
305
315
This is 10lbs more on each lift than last time. I would like to go up by 10lbs next time.
I also did the 150 burpee WOD. My old PR was over Thanksgiving of 2010 and was 11:20 something. (I did not post it) I was shooting for under 10 minutes today. My time was 8:58. I am very happy with this. I did over 25 in the first minute and finished 60 in the first 3 minutes. From that point on I did 5 slow and 10 fast. This was about 15 a minute. I fell apart a little at 6-7 minutes but then saw the finish line and decided to try to break nine. I am very glad I could.
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