Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
I did 14 rounds + 5 chest to bar Pull-ups. Finished 15 rounds in 21:20
Wow, this one started out pretty easy but by around 14 or 15 minute into it I was having trouble getting enough oxygen. Very good workout but I did more than keep me in shape today. My back has been getting worse and worse and on Sunday I was having trouble getting up from the sitting position. I had a bad limp and people at church were asking me what was wrong. Could hardly tie my shoes and when I did pain would just shoot down my leg. Anyway, when the WOD was over I collapsed, sucked air checked pulse got up and collapsed again over by the open garage door. Stayed there for a while and slowly got up. While I was getting up I was on knees and elbows. I distinctly felt a very sudden shift in my back much higher than my pain was, almost in the middle of my back. I did not know if it was a good thing or a bad one at the time. Well I have not had hardly any pain since so it was a pretty good thing. I still have memory pain or ghost pain but I bet even that goes away in a little while. Tough WOD, great results!
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