"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
2:52
2:38
3:44
2:38

Total: 11:53

I did the Griff WOD on Feb. 11, 2010 at 14:11 but it was my first WOD after my wreck so I was very stiff and did not loosen up until the end.  So this is really not that big a PR.  I noticed my legs were pretty dead on the second 800 from running backwards on the 400 before.  This is where need to get faster.