Monday, October 10, 2011

MEBB shoulder press on DAY 20

Shoulder press 3-3-3-1-1-1

105 -3
115 -3
125 -3
135 -1
140 -1
145 -1

Speed Tier -  165 Bench

Volume Tier - Ring Dips 26, 26, 26  One better than last time on Volume Tier
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