Front Squat
5-205
5-215
5-220
3-225
3-235
3-245
This felt pretty good and I got above what I thought my 90% of max was. Back had no trouble and felt great.
Speed Tier - Chain box jumps
Only had one chain so I did jump on the second to biggest box. I added rubber plates until the last round when I got up to two 45s and a 25 on the box.
Volume Tier - Body squats 50, 50, 50 straight through with no pauses during the set.
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