Power cleans
275 x 3
315 x 3
335 x 3
355 Fail, Fail
345 Fail
It felt so good at the start that I tried to pick up too much ground at once. Back is so much better but not well yet. It used to be if I could move the bar at all I would get the lift. I lifted the bar a bit each time but at 1 to 2 inches it just felt weak. I will keep working. I think I will get back.
Speet tiers were cleans at 135
Volume tiers were thrusters at 95 lbs. 15, 16, 20 I don't know why but this was a struggle. I did take it slow and that was probably it but I am sure I can do more.
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