Bench
185 x 5
205 x 5
215 x 5
225 x 4
245 (F) I am just still weak after being sick
We did a quick WOD after that looked like this:
4 Rounds of:
10 Pull-ups
20 Push-ups
30 Body squats
Rd 1 = 54.57
Rd 2 = 54.67
Rd 3 = 52.4
Rd 4 = 48.55
Slowly coming back.
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