Tyler

Five rounds for time of:

7 Muscle-ups
21 reps 95lb Sumo-deadlift high-pull
Rounds

1 = 1:30
2 = 3:03
3 = 3:12
4 = 3:25
5 = 3:25
Total time for Tyler = 14:35

Fun WOD!  I like things with muscle-ups even if I have back slid on them a bit.  The first round was so fast because I muscle-ups were unbroken.  On the the other rounds I has to pause in between each one to complete on completely. I missed a few and had to do them over on round five but time did not suffer because I did SDHPs unbroken. I did not know if I could go unbroken or not but I tried because I was trying to catch Ron.  I did not pull it off but I did push harder because he was there.  Thanks Bro.