As many rounds as possible in 8 minutes of:
3 Push Press
5 Ball Slams
*for push press use between 185 - 225 lbs - USED 185lbs
*for ball slams use between 40-60 lbs - USED 40lbs stuffed 2, 20lb med balls in a sack. Worked well.
then...
6 x 25 yard prowler pushes w/ 180 lbs - Did Sled pulls here with 180lbs
*rest 90 seconds between efforts.
Rounds in 8 min
Finished 7 Rounds in 7:45 and had the bar loaded when the watch started beeping.
I did jerks instead of shoulder press as this is pretty heavy for me. But it is cool because I have been wanting to do jerks lately. I tried to rig up a sled to push but was not successful. The sled pull was a little different and a lot of fun. Also, I did spend a lot of working core before the WOD which worked well for me. I am going to try to find more time to start like this.
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