Five rounds for time;
5 handstand push-ups
10 jumping Jack push-ups
15 Fireman Body Squats
20 Burpees
25 sit-ups
30 high-knees
35 Butt-kicks
--One minute Rest--
Rd 1 - 4:05
Rd 2 - 4:39
Rd 3 - 4:41
Rd 4 - 4:45
Rd 5 - 4:57
Total time (including rest periods) - 27:07
This thing was harder than I thought, but that is good because most of my workouts here have been pretty candy back and I wanted to push it a little harder. About 15 minutes after I finished I crash on the bed and put my feet up on a bit bag and started to read. I had been there for about five minutes and Jenni called me into the other room for some help. I poped right up and walked in. I did not tell her but I was very light headed and vision was going pale. I won't jump up so fast next time. Pretty cooWOD.
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