one hour warm-up pluss work out

I am sick.  I wanted to be ready to do a WOD with Ron.  So I started warming up an hour before he got there.  I did not get much of a workout but I did get the soreness out of my bones and joints.  I walked our of the weight room much better than I walked in.  I almost did a few free standing handstand push-ups and I have got much better at bar pull-overs.  They are much easier on a bar instead of a thick pipe.  Still not feeling great temp was 102 this morning.