Started with bench
205 x 5
215 x 5
225 x 3
230 x 3
235 x 1 or 2 (I don't remember but it was not three)
Bench felt stronger than the last month or so. I took about a ten minutes and did the following WOD.
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Total time 9:38
I lost my splits but luckly my time was still written on the board in the weight room. I remember starting this one a too concertive. I really think I can do it in under nine.
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