5 Rounds for time:
155 Pound Dead lift, 12reps
155 Pound Hang Power Clean, 9reps
155 Pound Push Jerks, 6reps
Rd 1 - 1:57
Rd 2 - 3:09
Rd 3 - 3:37
Rd 4 - 3:32
Rd 5 - 3:15
Over all time 15:32
This was not a PR but I did the whole thing and did not hurt my back and I did not lower the weitght where I have in the past. I need to be more consistant with rounds 2-5 I would like them around 2:30 or so.
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