Bayless Cross Fit
Tuesday, April 3, 2012
SDHP, GHD, Rope climb
Did this a while back, just now finding time to post.
3 Rounds for time:
500m Row - Subbed in 50 SDLHP
20 GHD Situps
2 Rope assents 15'
Rounds
1 - 2:51
2 - 3:00
3 - 3:09
Total time - 9:01
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