Eight rounds for max reps of:

Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds


Muscle-ups
6, 4, 4, 2, 2, 3, 2, 3 = 26

Clean and Jerk
3, 3, 3, 3, 3, 3, 3, 3 = 24

Nice fast WOD.  It was a good fit for something to do after a long day at MSU.