Back on Monday I wanted to do heavy singles on deadlift and did not have time. So I did this WOD instead.
Complete 5 rounds for time:
20 yd Bear Crawl - Crawl 10 yds turn and crawl back 10 yds
3 Deadlifts - 315 lbs
10 Lateral Burpees over the bar
Took me 8:14
I have been shy of squat and deadlift for the last month or so because my back has been a little jacked up. The deadlifts were feeling very heavy and back is sore today but not injured. This was a good fit for me. Cashed out with KB swings. They always seem to put my spine in line.
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