I started with squat cleans. I have some kind of mental block at 225 because I just wasn't able to get it. I droped a little weight and did a bunch of clean and jerks to work on form. I am able to consistantly clean weight that I could not get before and jerk it also so there is progress. It is just slow.
Finished with this WOD:
Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups
time was 9:11
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