I did heavy squats reps of five and then this WOD from the Football page.
7 One arm KB power snatch (RT) 2 pood
7 One arm KB power snatch (LT) 2 pood
7 Strict pull ups
Don't remember my time but everything was unbroken and pull-ups were from dead hang with thumbs out on odd rounds and thumbs in on even rounds.
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