I have about decided to skip a heavy lift on day three of my three day run. I am always sore in a core area and I think four heavy lifts a week work pretty well. My left quad had some considerable pain today. I was going to change this WOD to normal cleans but the squat hurt my leg so I just did it as Rxed.
5 Power Cleans 185 lbs
20 Double Unders
Time was 7:11
I finished up with mat slams 5x10 with 30 seconds recovery.
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