Walk as far as possible in 45 mins with a 40-60 lbs weight vest, sand bag, plate or dragging a sled.
*You can wear a weight vest, carry a sand bag or plate. You can load up a back pack with 40-60 lbs.
*You can drag a sled with 45 lbs on it for max distance in 45 mins.
*Remember to walk, not run.
I did this at the middle school. I am pretty sure I went over 2 miles. I had over 8 laps covering the practice football field and walking along the fence of the new trail. I pulled 54lbs (weight vest and two 12lb shots. Had to stop a few times and adjust the shots but was pretty steady. After 45minutes of dragging over dry grass the bottom of the sled was well polished.
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