I have been able to stay kind of regular with my workouts but I have not found the time to post for a while. My WOD's have all been short since football started. I have lost some of my crossfit shape because I have been skipping these type workouts. However, I hit this hard after heavy squats yesterday and got my heart rate up to 210! It felt AWFUL good.
For time:
Row 500 meters
50 Wall ball shots, 20 pound ball
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball
Time was 16:27
