Time 21:05
21:33 on 2/25/10
22:11 on 7/29/09
Last time I did this one I ran my 400s at 1:45 and went faster at the end. My goal today was to run each 400 at 1:40 with a total time of 20:50. I started slipping a second or two after the 5th or 6th lap (which came after the first 200) but I did finish my last lap on pace. My goal will be to keep the 1:40 pace longer, preferably every lap next time. Not complaining, I did PR by 28 seconds.
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