Bayless Cross Fit
Monday, May 10, 2010
"Jerry"
For time:
Run 1 mile
Row 2K
Run 1 mile
Subbed S.D.H.P. for the rows
Time 23:00
I did fine with the running, first mile was 6:22. I have to get faster at S.D.H.P.
1 comment:
E.A. Love
May 10, 2010 at 8:19 PM
Thanks for grabbing me! I'm sure you helped me set a better pace than I would have alone.
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Thanks for grabbing me! I'm sure you helped me set a better pace than I would have alone.
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