L-sit, Good Mornings, Abmat sit-ups,Back Extensions

Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps

For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.

Time- 16:13

I am very proud of my first round of L-sits I kept my toes above the bar or the level of my butt. My secoond and third round I lost all form and my L was bent into a < or something like that or even worse. I was real afraid of the good mornings but they were not near as bad as I thought they would be.

Jenni did the workout as follows:

60 seconds tuck sits (all three rounds Great Job Girl!)
45 pound barbell Good mornings, 2o reps 1st round and 30 2nd and 3rd with blue neck pad
30 Abmat sit-ups
25 pound plate Back Extensions, 15 reps