21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups
Time-10:10
Good fun quick workout. I like this lift. I think I got pretty good at catching the weight with extended arms at or below parallel. Then all I had to do was stand up. I think I may do it as a Tabatha workout on a day we have 7 sets of 1 or 5 sets of 3 in another lift.
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