Five rounds for time of:
Run 800 meters
2 pood Kettlebell swings, 30 reps
30 pull-ups
Time-51:11
I have never done this one before so, as I like to tell Ron, I am just setting a foundation and I can build on it later. Not very happy with my time on this one. Next time I will eat and have some more energy when do this one. I should have taped my hands better also. I did a bunch of pull-ups the other day and today I tore of two calluses. Anyway, next time I better get under fifty minutes.
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